Join date: Nov 5, 2019
Apr 13, 2021 ∙ 2 min
Mirror, Mirror on the wall
Reflections on Body Dysmophia and Fitness from a personal trainer's perspective Body Dysmorphia Disorder (BDD) is a mental health...
Apr 6, 2021 ∙ 6 min
Why “bouncing back after baby” should jog on and take a seat!
As a mother of 2 young children, I have lived through a lot of the changes that occur in our body and the impact it has on fitness both...