Reflections on Body Dysmophia and Fitness from a personal trainer's perspective Body Dysmorphia Disorder (BDD) is a mental health...

As a mother of 2 young children, I have lived through a lot of the changes that occur in our body and the impact it has on fitness both...

We know that our 'wellbeing' is defined as a positive physical, social and mental state but when World Mental Health Day comes round each...

As a qualified fitness professional, I feel like I should have learnt everything I should need to know by now - I should be fully able to...

I have never known anybody enter my gym and tell me that they’d like to lose some weight but do it as slowly as possible. Maybe that’s an...

Gym Owner Monthly Magazine Article June 2020 SO51Fitness was established in 2017, initially offering group exercise classes. I set up as...